Anxiety attacks a woman's body and spirit typically by compulsive behavior or panic attacks. Anxiety is triggered by the pressure to be perfect, panic over a potentially negative outcome, and phobia toward social settings. How do we prevent this panic that is a pandemic among the women of our generation?
Our 5-day mini-devotional explores how to experience Shalom peace through Sabbath rest. Each day's devotion builds upon the acronym PEACE:
P: Promises Over Plans
E: Energy Over Exhaustion
A: Acceptance Over Achievement
C: Courage Over Condemnation
E: Expectation Over Entitlement
Our mini-devotional also features a few practical tips for reducing anxiety in your daily schedule with breath techniques, movement exercises, and mindset questions for journaling and reflection.
When we receive Sabbath rest, we shift our minds away from anxiety and move into a calming place of trust. The Sabbath is essential and necessary for us to live from a posture of peace instead of anxiety. We hope that this mini-devotional can help kick-start your wellness journey!
This product is available for digital download only.
This devotional is a resource for helping women to experience peace over anxiety and we encourage women to seek medical counsel if needed for further treatment of anxiety.