What is Self-Care, Really? // Episode 1

This September, our Holy Habit theme for the podcast is Learn. 

We are never too old to learn! This month, we are going to learn more about how to practice self-care, eating nutritional foods to keep us energized, and the true definition of rest. 

Today Megan dives into a Christian view of the topic of self-care and what this trendy word really means! 

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